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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were... Read all
Genres: Documentary
Actors: Neil Bailey，Amit Bernstein，Judson Brewer，Willoughby Britton，Vidyamala Burch，Nicholas Cherbuin，Richard Davidson，Gaelle Desbordes，Elissa Epel，Anna Finniss，Timothea Goddard，Daniel Goleman，Dan Harris，Craig Hassed，Amishi Jha，Willem Kuyken，Marc Longster，Kimina
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