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My Year of Living Mindfully
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were...
Genres: Documentary
Actors:
Directors: Julian HarveyShannon Harvey
Country: United States
Duration: 98 min
Quality: 1080p
Release: 2021
IMDb: 7.7
